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Featured Martial Arts Articles

7 Secrets To High Performance Thinking - Part 7
The first six secrets were the blocks building up tothe real secret behind high performance thinking.High performance thinkers recognize the awesome powerof their subconscious mind.* Relaxation* Visualization* Autosuggestion* Goal ...

Self-Defense Within Martial Arts Training Demands a Real-World Perspective
This story is being offered in response to a request made by my teacher, Soke (Grand Master) Masaaki Hatsumi, during a recent training visit to Japan. During one of the training sessions, Soke was suggesting that everyone, regardless of ...

The King Of Functional Exercise, The Lunge
If you want to gain functional strength, muscular endurance and quicker first step reactions, something all athletes and Martial Artists need, you’ll start adding lunges into your routine. There is no other group of exercises that packs ...





17 Self Defense Tips For Dorm And Campus Safety
 

College Safety. Are you frustrated where to start? Here’s how to keep an assailant or thief from making you their next target. These 17 safety tips are on target to protect yourself and your property away at school...while still having college fun.

Not to mention, just think how at ease your parents will feel when you tell them about your safety plan.

1. Find out the best route between your residence hall, classes and activities. Take the safest route, not the fastest.

2. Don’t become distracted when walking alone. Keep the cell, i-pod, or other devices in your bag until you reach your destination. Contrary to popular believe, talking on the cell does not prevent an attacker from picking you. You become a prime target because you’re being distracted and your guard is down.

3. Travel in groups of two or more at night and always walk in well-lit, heavily traveled areas. Walk facing traffic so you’re never pulled-up upon unexpectedly.

4. Stay on sidewalks and away from shrubs, dark alleys, and doorways.

5. Make sure to share your class and activity schedule with friends and family.

6. When you go out, let someone know where you are going and when you plan to come back.

7. Know where the emergency telephones are located. Program your cell phone's speed dial with emergency numbers that include family and friends and keep it with you.

8. Use shuttle buses after dark. If buses have stopped running, call the Escort Service or a taxi for a ride. Your life is worth the cab fare.

9. Wherever you are, stay alert to your surroundings and the actions of people around you…even at a party. Do not wander off alone with anyone. Keep around groups of friends. Remember, alcohol and/or drugs are involved in 90 percent of campus crimes.

10. Don’t flash large amounts of cash or other items like jewelry or expensive clothing. This makes you a prime target for those willing to mug or rob you at a later time.

11. Room doors should be equipped with peep holes and deadbolts. Always lock them when you are absent. Do not loan out your key. Have locks changed immediately when a key is lost or stolen. It’s bothersome, but very worth the time.

12. Always lock your doors on the 1st AND 2nd floor windows at night. Never leave a door unlocked for your

roommate. Value yourself. Your life and safety are more important than their convenience.

13. Do not open your door to anyone unless you're positive who is on the other side.

14. Do not enter elevators with someone who looks suspicious. If you get a bad feeling about them, TRUST IT. Don’t get on or get off at the next floor and take the next elevator. Report the person to security or the police right away.

15. Make it a rule. Do not use stairways alone.

16. Mark your property; personal computers, laptops, audio and video equipment with property tags and locks. Most are available online.

17. Visit your college or university’s security office. Ask questions. Laws require colleges and universities to automatically provide current students and staff with basic campus crime statistics and security policies. Prospective students and staff are to be notified of the availability of this information and to be given it upon request.

Statistics for certain off-campus areas have to be disclosed and schools with a security department must maintain a daily crime log.

Also, colleges and universities must provide the collection and disclosure of information about convicted, registered sex offenders either enrolled in or employed at the institution of higher education.




Martial Arts News



CBC.ca

Mixed martial arts
Bend Bulletin
• UFC's Nick Diaz fails drug test: UFC welterweight Nick Diaz tested positive for marijuana after his loss to Carlos Condit in an interim welterweight title fight on Saturday and faces disciplinary action, including a possible suspension and fine, ...
Nick Diaz fails drug test after UFC 143Newsday
UFC's Nick Diaz fails drug test, facing suspensionHonolulu Star-Advertiser
UFC Boss: Nick Diaz Will NOT be Cut After Failed Drug Test5thRound.com
MMA Fighting -Gather.com -Bleacher Report
all 367 news articles »

Boxing, martial arts keep Washington in top shape
Chicago Tribune
I box, but I also work with martial artists. In this movie I had two big fights and we didn't get to those fights until April into May so I trained from mid-January. It was a great way to stay in shape for two-and-a-half, three months.


WND.com

Martial arts battle: Fox Sports vs. gun companies
WND.com
Zuffa, LLC. is the parent company of the UFC and is credited with transforming Mixed Martial Arts, or MMA, contests from shady, regional tough-guy brawls into a recognized and respected multi-million dollar sporting category.
UFC on FOX 4 set for Staples Center in Los Angeles, Calif., on Aug. 4MMAmania.com
'UFC on FOX 4' Set for August 4th in Los Angeles5thRound.com

all 13 news articles »

Martial arts academy reopens after April 27th tornado
Alabama's13.com
Martial arts students in Tuscaloosa are having class for the first time in their new studio. (more) Martial arts students in Tuscaloosa are having class for the first time in their new studio. The original Bailey's Tiger Rock Martial Arts Academy was ...

and more »

Hip hop, chess and Jiu-Jitsu featured at free event in San Jose on Saturday
San Jose Mercury News
11 at the Alum Rock Youth Center. its founder, Adisa Banjoko of Fremont, showed the kids how hip hop, chess and martial arts all share the same skills of logic, wisdom and battle. (Patrick Tehan/Staff) ( Patrick Tehan ) On any given weekend, ...

and more »